Yummy For Tummy Recipes Booklet

This booklet contains recipes and cooking tips to help make your time in the kitchen fun, healthy and safe.

A key to eating right is knowing how much food you and your children should eat at mealtimes. That’s why we’ve included a picture of an ideal plate (below) to help you determine healthy portion sizes, which can be very simple.

When sitting down to a meal, divide your plate into three sections. Fill half of your plate with fruits and/or vegetables. Then fill a quarter of your plate with healthy protein, and the last quarter of your plate with healthy carbohydrates. If you’re still hungry, eat more fruits and vegetables. Full details are discussed in this booklet